❇️ ماه خدا ، ماه سلامت 💠 فواید روزه داری از معتبرترین سایت های علمی جهان(۲۷) 🔶 روزه داری در ماه رمضان تاثیرات مثبتی بر عملکرد شناختی در ورزشکاران مسلمان دارد 🔶Fasting effects were observed for psychomotor function (Cohen's d=1.3, P=0.01) and vigilance (d=0.6, P=0.004), with improved performance at 0900h during fasting; 🔶 verbal learning and memory was poorer at 1600h (d=-0.8, P=0.03). 🔶A TOD effect was present for psychomotor function (d=-0.4, P<0.001), visual learning (d=-0.5, P=0.04), verbal learning and memory (d=-1.3, P=0.001), with poorer performances at 1600h. 🔶 There was no significant fasting effect on visual learning and working memory. 📚https://www.ncbi.nlm.nih.gov/pubmed/22375233 ncbi ✅ 🔻 🆔@kanounefetrat