❇️ ماه خدا ، ماه سلامت
💠 فواید روزه داری از معتبرترین سایت های علمی جهان(۲۷)
🔶 روزه داری در ماه رمضان تاثیرات مثبتی بر عملکرد شناختی در ورزشکاران مسلمان دارد
🔶Fasting effects were observed for psychomotor function (Cohen's d=1.3, P=0.01) and vigilance (d=0.6, P=0.004), with improved performance at 0900h during fasting;
🔶 verbal learning and memory was poorer at 1600h (d=-0.8, P=0.03).
🔶A TOD effect was present for psychomotor function (d=-0.4, P<0.001), visual learning (d=-0.5, P=0.04), verbal learning and memory (d=-1.3, P=0.001), with poorer performances at 1600h.
🔶 There was no significant fasting effect on visual learning and working memory.
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https://www.ncbi.nlm.nih.gov/pubmed/22375233
ncbi
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