you make a lot of noise, and don't let me sleep well Noise tends to be most disruptive in the light stages of sleep, which occur at the beginning of the night and in recurring periods throughout the night. It’s also possible for noises to rouse you from deep sleep and REM sleep. To get a full night’s sleep, it is important to protect your sleep environment against unwanted noise for the duration of your night’s rest. Noise at night can prevent you from falling asleep initially, and sounds during the night can cause trouble sleeping. Even noises that don’t wake you can have a detrimental effect on sleep quality. The sleeping brain continues to register and process sound. Noises can create restlessness in sleep even if they don’t wake you fully, and these interruptions affect sleep quality and the movement from lighter to deeper stages of sleep. #health #deep_sleep @English_4U

🎋🇮🇷🌴 💫 Following the disrespectful acting made by governor of Rafsanjan to one of the journalists, this morning, by the order of the Minister of Interior, Ali Akbar Pourmohammadi was dismissed from his post ... ‏درپی بی‌احترامی سرپرست فرمانداری رفسنجان به یکی از خبرنگاران، صبح امروز به دستور وزیر کشور، علی اکبر پورمحمدی از سمت خود برکنار شد 🤔 You remember Abbas Akhundi's hooliganism for that female journalist in the previous government .... ‏لات‌بازی عباس آخوندی برای آن خانم خبرنگار را در دولت قبل خاطرتان هست.... What happened next? The sky didn't fall in.; بعدش چه شد؟ آب از آب تکان نخورد 🤓 Now the governor of Rafsanjan was fired in less than a few hours for insulting a journalist ... حالا فرماندار رفسنجان به خاطر توهین به یک خبرنگار در کمتر از چند ساعت برکنار شد... 👉👉It's important who you vote for مهم است به چه کسی رای میدهید #News #Vocab @English_4U

#challenge ✴️پاسخ تست لیسنینگ ⚛ you look pale, child. _رنگت پریده. Big up to you ✨👏👏 ممنون از مشارکت تون 🤝 ╭┄═• •═┄╮ @English_4U ╰┄═• •═┄╯

#vocab #advance 🔮 Rusty ضعیف ✴️ زمانی از این اصطلاح استفاده می‌کنیم که بخوایم بگیم در زبان یا یه رشته یا یه مهارتی زیاد خوب نیستیم و نیاز به قوی شدن درش وجود داره #rusty ╭┄═• •═┄╮ @English_4U ╰┄═• •═┄╯

😂😂👌خوبه داری پیشرفت میکنی U r making progress 👍 #سطلمون @English_4U

#listening #conversation #intermediate A: Good morning. How are you today? B: I'm fantastic. How about yourself? A: That's great! I'm good, but I feel a little sick. B: That's not good. I heard there is a flu going around. A: Well, I have to be sure to take good care of myself. B: Sucks that you aren't feeling well, it's a nice day. A: It is. The sunshine makes me want to go to the beach. B: That's a great idea, but I think you'll get sicker if you go. A: True. Perhaps we can go some other time? B: For sure. Let's get together next week and go if you're better. A: Sounds like a plan. I'll talk to you later. B: Cool, see you later. #مکالمات_واقعی ╭┄═• •═┄╮ @English_4U ╰┄═• •═┄╯

#challenge 4_what's she saying? ⚛ تست لیسنینگ ✴️ چی میشنوی؟ جواب رو سر بده تو #سطلمون ╭┄═• •═┄╮ @English_4U ╰┄═• •═┄╯

#vocab #504 💢 بایدن در واکنش به سوالی مبنی بر اینکه «آیا پوتین را دست کم گرفته بودی؟» سکوت کرد و به دندان خود مشغول شد! 🔹Underestimate (verb) دست کم گرفتن Meaning: ✅ to think or guess that something is smaller, cheaper, easier etc than it really is  ⭕️Antonym :  overestimate دست بالا گرفتن Exp: ❇️Never #underestimate the power of the press. هیچ وقت قدرت مطبوعات رو دست کم نگیر #overestimate 🌱|@English_4U

●🧡•Quiz time تست لغت کنکوری😍 واسه اونایی که گفتن نمیاره اینو بزنید👇 https://EitaaBot.ir/poll/19tas لینک شناور👇 https://EitaaBot.ir/poll/19tas?eitaafly 🧡| #English 🦁| #Quiz 🍊| #elementary • 🧡↷ @English_4U🦁

●💛•Quiz time تست کنکوری بزنیم🤩🔥 لینک👇 https://EitaaBot.ir/poll/xinf لینک شناور👇 https://EitaaBot.ir/poll/xinf?eitaafly 💛| #English 🐯| #Quiz 🍋| #elementary • 💛↷ @English_4U🐯