#ArbaeenWalk #JourneyOfLife #LogisticalTips -Better to have two separate bag for medications and personal hygiene stuffs -Better to put your passports/paper documents in plastic bag or opposite of your back in the back pack as it will be soaked in your sweat. -Bring a bag for your sandel/shoes -چفیه Is great and can be used as towel, pillow/bed sheet, blanket and of course its a symbol of resistance✌️🚩 -Personalise your backpack with your country's flag and photo of shohada. Highly recommend all to write their wills وصیة as its recommended by ahlul bait (as) and you feel much more relieved. الهم اخرج حب الدنیا من قلبی. You can listen to this while writing your will. 🚩UIS: Union of International Students @uis_ir 🔻https://ble.ir/uis_ir 🔻https://eitaa.com/uis_ir 🔻https://t.me/uis_ir 🔻https://www.instagram.com/uis_ir/

#ArbaeenWalk #JourneyOfLife #LogisticalTips 🔷 Travel costs for Arbaeen in Iraq in dinars (Every 1,000 dinars is equivalent to 36,000 to 42,000 tomans) 🚐 Public van transportation: Mehrān to Najaf: 17,000 dinars Mehrān to Karbala: 15,000 dinars Kazimayn to Najaf: 9,000 dinars Najaf to Karbala: 3,500 to 4,000 dinars 🚎Imam Hussain's Shrine vans from Karbala: Seyyed Mohammad to Samarra to Kazimayn: 12,000 dinars 🌯 Other costs: Medium can of soda: 500 dinars 1-liter soda: 750 dinars Shawarma sandwich: 1,500 to 2,000 dinars This list reflects expenses from previous years and has been updated according to the current conditions in Iraq. 🔷 It should be noted that these costs are approximate and may increase during busy times. Best option is to have Dinar with you otherwise Iran's Toman or US $ can also be exchanged to Dinar. 🚩UIS: Union of International Students @uis_ir 🔻https://ble.ir/uis_ir 🔻https://eitaa.com/uis_ir 🔻https://t.me/uis_ir 🔻https://www.instagram.com/uis_ir/

#ArbaeenWalk #JourneyOfLife #LogisticalTips "O you who made healing in His soil" 💊Medical and Health Recommendations Before and During the Arbaeen Pilgrimage 🔹 Carrying the following items during this year's Arbaeen pilgrimage, considering the heat, will help you, God willing: 🔸 If you have underlying conditions such as diabetes, back or neck pain, respiratory diseases like asthma, cardiovascular diseases, etc., or if you have a history of severe conditions like low blood sugar and pressure, palpitations, chest pain, panic attacks, thirst, gastrointestinal pain, etc., please consult your doctor a few weeks before traveling. After reassessing your condition and discussing with them to "strengthen your health," make sure to bring the necessary specific medications for your journey. Also, inform your caravan leaders about your condition before the trip and educate your travel companions on how to assist and manage any potential acute situations. 🔹 Effervescent ORS tablets or other effervescent tablets containing vitamins and minerals are recommended for general use to prevent the loss of body salts due to excessive sweating, which can lead to drops in pressure and blood sugar and muscle cramps. 🔸 Lemon juice, chia seeds, plums, honey, and thyme powder are items that can strengthen the immune system and alleviate nausea, cold symptoms, gastrointestinal issues, and prevent sudden drops in blood sugar. 🔹 Salt is recommended for preparing saline solutions to gargle for cleaning the respiratory passages from dust and microbes, as well as for rinsing before meals or during episodes of low blood pressure and severe muscle cramps. 🔸 Chamomile or rosemary oil, or any suitable oil or cream (like Vicks, Ice, Rahamin, rosemary, diclofenac gel, or piroxicam gel) can be used for massage to relieve muscle pain and fatigue during rest. If you experience joint discomfort in the ankle, knee, or shoulder, it is advisable to bring elastic bandages or physiotherapy tape for joint support. 🔹 Medical tape, bandages, sterile gauze, cotton, Betadine, and antibiotic ointment for dressing blisters and other potential wounds. 🔸 If you have a history of gastrointestinal issues as needed: - Dimenhydrinate: Motion sickness - Famotidine: Heartburn - Simethicone: Bloating - Hyoscine: Cramps and pain - Loperamide: Non-infectious diarrhea - Bisacodyl: Constipation ‼️ Use any medication, especially the last two, with caution and after reviewing potential side effects. 🔸 If you have a history of allergies with runny nose, watery eyes, itching mucous membranes, or hives, it is recommended to carry non-sedating antihistamines like Neotadine. If you have a history of skin allergies or insect bites, bring hydrocortisone ointment. 🔹 Diphenhydramine syrup for gargling during sore throat and cold medicine or 500 mg acetaminophen without codeine and herbal Altadin tablets and herbal Rutarine powder for managing cold symptoms are beneficial. 🔸 If you generally require a specific pain reliever, bring enough with you. It is generally recommended to carry a pack of acetaminophen or naproxen for precaution. 🔹 Wet wipes or paper towels and pads as needed. 🔸 Strengthening the immune system with herbal medicines or Imam Kazem's medicine or lemon-honey-rosewater syrup on an empty stomach and thyme and chamomile tea as well as weekly doses of 50,000 IU Vitamin D pearls and other necessary vitamins. 🔹 Strengthening muscles and joints through exercise, massage, and walking. 🚩UIS: Union of International Students @uis_ir 🔻https://ble.ir/uis_ir 🔻https://eitaa.com/uis_ir 🔻https://t.me/uis_ir 🔻https://www.instagram.com/uis_ir/

#ArbaeenWalk #JourneyOfLife 🚩240 Audio Files (more than 22hrs!) consisting of Farsi, Arabic, English, Urdo and Nigerian Eulogy and sound clips for Arbaeen walk and to be played inside Mowkebs. ✅Arbaeen Playlist Part 1: https://s32.picofile.com/file/8478226350/UIS_IR_Arbaeen_Playlist_Part_1.rar.html ✅Arbaeen Playlist Part 2: https://s32.picofile.com/file/8478226500/UIS_IR_Arbaeen_Playlist_Part_2.rar.html 🚩UIS: Union of International Students @uis_ir 🔻https://ble.ir/uis_ir 🔻https://eitaa.com/uis_ir 🔻https://t.me/uis_ir 🔻https://www.instagram.com/uis_ir/

#ArbaeenWalk #JourneyOfLife #Logistics Why attend Arbaeen Walk? What does Arbaeen walk mean in today's World? Logistical tips presented for UIS Arbaeen Walk. 🎥For the above points watch the video. Also, UIS and its activities are presented in the beginning of the video. 🚩UIS: Union of International Students @uis_ir 🔻https://ble.ir/uis_ir 🔻https://eitaa.com/uis_ir 🔻https://t.me/uis_ir 🔻https://www.instagram.com/uis_ir/

#ArbaeenWalk #JourneyOfLife #Report UIS caravan of Arbaeen walk 2024 started its journey from holy city of Najaf towards holy city of Karbala. 🚩UIS: Union of International Students @uis_ir 🔻https://ble.ir/uis_ir 🔻https://eitaa.com/uis_ir 🔻https://t.me/uis_ir 🔻https://www.instagram.com/uis_ir/

#ArbaeenWalk #JourneyOfLife #Report Cultural packs given to attendees of UIS Arbaeen 2024 walk. Some of these items were given as gifts to the Iraqi kids working in the Mowkebs. 🚩UIS: Union of International Students @uis_ir 🔻https://ble.ir/uis_ir 🔻https://eitaa.com/uis_ir 🔻https://t.me/uis_ir 🔻https://www.instagram.com/uis_ir/

#ArbaeenWalk #JourneyOfLife #Report Video 1: 4 mins summary of UIS Arbaeen 2024 walk recorded by one of the attendees. 🚩UIS: Union of International Students @uis_ir 🔻https://ble.ir/uis_ir 🔻https://eitaa.com/uis_ir 🔻https://t.me/uis_ir 🔻https://www.instagram.com/uis_ir/

#ArbaeenWalk #JourneyOfLife #Report Video 2: Beautiful latmiya with clips of UIS Arbaeen 2024 walk recorded by one of the attendees. 🚩UIS: Union of International Students @uis_ir 🔻https://ble.ir/uis_ir 🔻https://eitaa.com/uis_ir 🔻https://t.me/uis_ir 🔻https://www.instagram.com/uis_ir/

#ArbaeenWalk #JourneyOfLife #Report Video 3: Beautiful latmiya with clips of UIS Arbaeen 2024 walk recorded by one of the attendees. 🚩UIS: Union of International Students @uis_ir 🔻https://ble.ir/uis_ir 🔻https://eitaa.com/uis_ir 🔻https://t.me/uis_ir 🔻https://www.instagram.com/uis_ir/

#ArbaeenWalk #JourneyOfLife #Report Video 4: Beautiful latmiya with clips of UIS Arbaeen 2024 walk recorded by one of the attendees. 🚩UIS: Union of International Students @uis_ir 🔻https://ble.ir/uis_ir 🔻https://eitaa.com/uis_ir 🔻https://t.me/uis_ir 🔻https://www.instagram.com/uis_ir/

#ArbaeenWalk #JourneyOfLife #Report ABWA (Ahlul Bait World Assembly @abna24) and UIS held a joint event in the holy city of Karbala during Arbaeen 2024. The event was titled as "Lessons Learned from Arbaeen Walk from the Perspective of Students". 🚩UIS: Union of International Students @uis_ir 🔻https://ble.ir/uis_ir 🔻https://eitaa.com/uis_ir 🔻https://t.me/uis_ir 🔻https://www.instagram.com/uis_ir/