Positive psychology at #work .

Positive psychology at #work How to apply positive psychology in the workplace? For many, their workplace is a place of torture. It’s that terrible place that you can’t escape because you need a salary to support your family. However, even if it is not the most desirable place in the world, it is possible to make it a less hostile place. 1. Practice gratitude As in the positive psychology exercise proposed above, you can also practice gratitude at work. Think of a person who has done something to us that we really appreciate. Write a letter and read it aloud giving thanks. This exercise gives you a sense of well-being while strengthening your relationship with that person. 2. Take perspective on your tasks If we give our work meaning beyond the obligation to do so, it is possible to increase our levels of happiness and satisfaction. Try to visualize how this task contributes to the greater good. Run away from negativity, because you can think “this will only make the boss rich” but these thoughts don’t help. Think about what service you give people, what it’s necessary for and if you can’t find anything, think about what it gives you (economic security, resources for your children, knowledge for future projects, etc.). 3. Think about the positive aspects of the day As we did before, you can think of three positive things that have happened to you at work. It may be a “thank you” and a smile from someone, it may have been a coffee with a friend or a compliment from someone. 4. Spend time with your co-workers Make an effort to meet your co-workers, talk to them, have a coffee or plan activities outside of the workday. 5. Use your strengths Knowing our strengths and using them daily in our work increases our happiness and sense of accomplishment. 🌸 https://blog.cognifit.com/positive-psychology/